Reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma . Help prevent gastrointestinal disorders and relieve related symptoms.

It can lower cholesterol and protect against diabetes and colon cancer. It pushes waste through the digestive system and prevents constipation. 

Lower blood sugar levels, Reduce cholesterol levels, lower inflammation, and help with appetite control.

Has a high nutrient density and fairly low calorie count. Promote a healthy body weight. Promote feelings of fullness, leaving you less likely to overeat.

May help protect against cancer. ... Rich in fiber. ... May lower cholesterol levels. ... May reduce blood pressure. ... May stabilize blood sugar levels. ... Help you manage your...

Good Source of Fiber. .. May Lower Cholesterol and Triglycerides. ... Nutritious Source of Plant Protein. ... May Help Lower Blood Pressure. ... May Support Healthy Bones. ... May Reduce Inflammation....

Contains antioxidants. Cuminseeds contain naturally occurring substances that work as antioxidants. ... Has anticancer properties. ... May help treat diarrhea. ... Helps control blood sugar. ... Fights bacteria and parasites. Has...

Rich in nutrients May reduce symptoms of depression Could protect against stomach ulcers Prevents the growth of fungi and bacteria Could help relieve menopause symptoms May balance blood sugar levels...

High in dietary fiber, especially a soluble fiber called raffinose. ... Give stronger bones.  Boost mental health.