Has a high nutrient density and fairly low calorie count. Promote a healthy body weight. Promote feelings of fullness, leaving you less likely to overeat.

Good Source of Fiber. .. May Lower Cholesterol and Triglycerides. ... Nutritious Source of Plant Protein. ... May Help Lower Blood Pressure. ... May Support Healthy Bones. ... May Reduce Inflammation....

It can lower cholesterol and protect against diabetes and colon cancer. It pushes waste through the digestive system and prevents constipation. 

Reduce inflammation and relax smooth muscles, easing the symptoms of people with asthma . Help prevent gastrointestinal disorders and relieve related symptoms.

Lower blood sugar levels, Reduce cholesterol levels, lower inflammation, and help with appetite control.

Contains antioxidants. Cuminseeds contain naturally occurring substances that work as antioxidants. ... Has anticancer properties. ... May help treat diarrhea. ... Helps control blood sugar. ... Fights bacteria and parasites. Has...

May help lower blood sugar. ... Rich in immune-boosting antioxidants. ... May benefit heart health. ... May protect brain health. ... May promote digestion and gut health. ... May fight infections. ......